Check out Dr. Stephanie Roth. Welcome to The Courier's Best of the Best - Readers' Choice 2023 Ballot! Vote for your favorite business, person or place. Voting will continue until September 4th! After the voting period then the winners will be announced on October 14th! Read More
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.